你也在為脫髮煩惱嗎？

今日話題：當代大學生的煩惱之一——禿頭

以前頭髮茂密的我一直都是別人羨慕的物件，我也從未擔心有一天自己會嚴重脫髮，但是自從進入大學之後，我的髮量就在一天天消減，但我也沒有因此而引起重視，可能我心裡面還以為自己是一個髮量很多的人吧。

直到前兩天和姑姑聊天的時候，姑姑突然注意到了我的頭髮，用手捏了捏，驚愕地說道：你的頭髮怎麼這麼少了？感覺只有以前的一半了！

我心裡頓時發麻，不會吧不會吧不會吧，我這麼快就要禿了？？？自己認真捏了一捏頭髮，原來真的少了一大半了！果然平時梳頭洗頭掉得都是實實在在的頭髮！嚇得我趕緊去看生髮洗髮水。

然鵝，在瀏覽洗髮水的過程中，學到了很多的護髮技巧，今天小編就毫無保留的將小編學到的一些護髮小技巧介紹給大家，說不定一些小技巧你也不知道呢！趕緊學起來吧！

護髮產品

生薑一直被認為是生髮良品，生薑確實能刺激頭皮，但也適用於還有毛囊的人群，目前關於生薑育發存在很多爭論，甚至還有醫學研究表明生薑裡面有一種成分姜酚不僅不會防脫髮還會抑制頭髮的生長。

洗頭ing

1。洗頭之前一定要把自己的頭髮梳理好，可以避免洗頭過程中打結和斷髮的情況；這一點，小編以前就沒怎麼注意過，經常洗頭之前不把脫髮理順，於是在洗頭過程中總是感覺頭髮要打結不順暢。

2。洗頭水的溫度一定要適中，不能太高，可能很多女生在冬天的時候因為怕冷而把水溫調得比較高，但是高溫的水是很傷頭皮的，千萬不要調的太高，一般38度到40度就很OK了。

3。用洗髮水千萬不要擠出來就往頭皮上蹭，一定要要讓洗髮水先起泡沫，然後在上頭，相信這一點是很多人都忽略的吧，大部分人都是擠出來的洗髮水直接在頭上搓，但是這樣會使區域性濃度過高會刺激毛囊，所以推薦大家可以買一個起泡瓶或者起泡網，先把洗髮水放到裡面產生足夠的泡泡再抹到頭上，保護我們的頭皮。

4。可以進行適當的頭皮按摩，但是一定不要用我們鋒利的指甲去摳我們的頭皮，不要以為這樣摳才能使去掉我們頭上的髒東西，這樣只會損傷我們的頭皮，所以要用我們的指腹去按壓頭皮。

5。護髮素也是洗頭很重要的一步，但是不知道大家以前是怎麼使用護髮素的，反正小編是整個頭都會抹上護髮素，但是小編也是才知道，原來護髮素不能抹在頭皮上！抹到頭皮上容易使頭皮出油，而且很有可能會堵塞毛囊。要是我們的毛囊萎縮了，不僅不會長頭髮了，並且以後也不能再植髮了！

吹髮ing

如果你有足夠的預算當然可以選擇更貴更好的吹風機，畢竟貴有貴的道理，他們能更大程度的避免吹風機對我們頭髮的傷害；但是就算沒有昂貴的吹風機，普通的吹風機吹頭髮也是可以的，但是要注意溫度不要太高，吹風的位置離頭大概十釐米遠，還有吹頭髮的姿勢方法，我們可以邊吹邊用手指輕輕的刨動我們的頭髮，就像洗髮店的tony老師那樣，一定要輕輕的哦。

還有一點就是晚上洗頭一定要把頭皮吹乾，髮尾可以八九成幹，但是如果是馬上要睡覺了，那一定要頭髮全乾，如果溼著頭髮睡覺的話，會產生很多危害，比如偏頭痛、脫髮、白髮等等，還有就是第二天起來頭髮會看起來很油，相信大家有晚上沒吹乾頭髮睡覺的經歷應該都懂的吧。

洗頭頻率

其實洗頭頻率是沒有嚴格規定的，只要適合自己的生理習慣，覺得舒適健康就不必要糾結洗頭頻率。根據不同的髮質和季節可以有不同的洗頭頻率：

油性頭髮夏季可以一天一洗，不用擔心每天洗頭會加重出油，相反硬撐兩三天再洗會讓頭髮掉得更嚴重；秋冬季可以隔一兩天洗，可以配合溫和的洗髮水。

乾性頭髮不分季節，以2-3天為宜，因為乾性頭髮的主要困擾是皮脂分比較少，毛躁，乾澀，頭癢頭屑等，當然也不能因為自己頭髮偏幹而一個禮拜也不洗頭，除非你想加速頭髮衰老。

中性頭髮多久洗一次可以看自己的心情，但是也不要太任性，洗頭間隔最好不要超過三天哦。

所以，想要改善脫髮的小夥伴們，千萬不要寄希望於一瓶洗髮水上，購買昂貴的洗髮水既花費金錢又花費時間還不一定有效，所以我們要從良好的作息習慣、飲食習慣以及護髮習慣上去做改變。

Today‘s topic： One of the troubles of contemporary college students-baldness

Today， the editor will unreservedly introduce some of the hair care tips that the editor has learned to everyone， maybe you don’t know some of the tips！ Hurry up and learn！

Hair care products：

Ginger has always been regarded as a good hair growth product。 Ginger can indeed stimulate the scalp， but it is also suitable for people with hair follicles。 At present， there are many controversies about ginger hair growth。 There are even medical studies showing that ginger contains a component of gingerol。 Not only will it not prevent hair loss， it will also keep hair growth。

Shampoo：

1。 Before washing your hair， you must comb your hair well to avoid knotting and breakage in the process of washing your hair。 This point， I have not paid much attention to this before， and often do not straighten out the hair loss before washing your hair。 So in the process of shampooing， I always feel that my hair is knotted and not smooth。

2。 The temperature of the shampoo must be moderate， not too high。 Many girls may adjust the water temperature higher in winter because they are afraid of the cold， but the high temperature water is very harmful to the scalp。 Don‘t adjust it too high。 ， Generally 38 degrees to 40 degrees is OK。

3。 Do not squeeze the shampoo and rub it against the scalp。 Make sure that the shampoo foams first， and then on the top。 I believe this is overlooked by many people。 Most people squeeze it out。 Rub the shampoo directly on the head， but this will cause the local concentration to be too high and irritate the hair follicles， so it is recommended that you can buy a foaming bottle or foaming net， first put the shampoo in it to produce enough bubbles and then apply it to the head。 Protect our scalp。

4。 Appropriate scalp massage can be performed， but we must not use our sharp nails to pick our scalp。 Don’t think that this can remove the dirt on our head。 This will only damage our scalp， so use ours。 Press the scalp with your fingertips。

5。 Conditioner is also an important step in shampooing your hair， but I don’t know how you used conditioner before。 Anyway， the editor will apply conditioner to the entire head， but the editor also knows that the original conditioner Can not be applied to the scalp！ It is easy to make the scalp oily when applied to the scalp， and it is very likely to block the hair follicles。 If our hair follicles shrink， not only will our hair no longer grow， but we won’t be able to grow hair again！

Hair blowing：

If you have enough budget， of course you can choose more expensive and better hair dryers。 After all， they are expensive。 They can avoid the damage of hair dryers to our hair to a greater extent； but even if there are no expensive hair dryers， ordinary hair dryers It is also possible to blow the hair， but be careful not to be too hot。 The position of the blower is about ten centimeters away from the head。 There is also a posture method for blowing the hair。 We can gently shave our hair with our fingers while blowing， just like Tony teacher at the shampoo， be sure to gently。

Another point is that when washing your hair at night， you must blow dry your scalp。 The hair ends can be 80 to 90% dry， but if you are going to bed right away， your hair must be completely dry。 If you sleep with wet hair， it will cause a lot of harm， such as Migraines， hair loss， gray hair， etc。， and the hair will look oily the next day。 I believe you all have the experience of sleeping without drying your hair at night。

Shampoo frequency：

Actually， there is no strict regulation on shampoo frequency。 As long as it suits your physical habits and feels comfortable and healthy， you don’t need to worry about shampoo frequency。 According to different hair types and seasons， there can be different shampoo frequencies：

Oily hair can be washed once a day in summer。 Don‘t worry about washing your hair every day， which will increase the oil。 On the contrary， washing it for two or three days will make the hair fall more serious。 In autumn and winter， you can wash it every one or two days， and you can use a mild shampoo。

For dry hair regardless of season， 2-3 days is appropriate， because the main troubles of dry hair are less sebum， frizz， dryness， itchiness， dandruff， etc。 Of course， you can’t just keep your hair dry for a week。 Don’t wash your hair unless you want to accelerate hair aging。

How often you wash your neutral hair depends on your mood， but don‘t be too capricious。 The interval between washing your hair should not exceed three days。

Therefore， friends who want to improve hair loss， do not place hope on a bottle of shampoo。 Buying expensive shampoos costs money and time is not necessarily effective， so we must start with good work and rest habits， eating habits And make changes in hair care habits。

參考資料：小紅書

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